Jerusalem Artichokes are a species of the sunflower family. They are available in eastern North America and are also found in eastern Canada and western North Dakota. You can also find these Jerusalem artichokes in northern Florida and Texas. Jerusalem artichokes are also known as sunchokes.
These Artichokes resemble the knobby ginger root, but they are pretty different in their taste. The flavor of the Artichoke resembles potato as well as chestnut. You can cook the Jerusalem artichoke inulin, or have it in the form of dietary supplements.
Nutritional facts about Jerusalem Artichoke:
Jerusalem artichokes are extremely high in inulin. These artichokes contain about 26g of carbohydrates. They also include approximately 2.4g of fiber that is essential for the digestion of food. Other than that, the artichokes also contain about 10g-14g of natural sugar. These are an excellent substitute for potatoes for pre-diabetic people or people who have diabetes.
Jerusalem Artichokes contain approximately 3g of protein in each cup. They provide about 8% of calories to our body.
There is almost zero percent of fats present in the Jerusalem Artichoke.
Vitamins and Minerals:
Jerusalem Artichokes are a mixture of various vitamins and minerals. These vitamins include Vitamin C and B, Niacin, Riboflavin, Folate, Thiamin. Furthermore, the minerals found in these artichokes are phosphorus, magnesium, iron, and other minerals. All of these vitamins and minerals are extremely important for our body to perform its physiological functions. Consuming 1 cup of Artichoke can provide about 30% of daily vitamins and minerals to our body.
Inulin in Jerusalem Artichokes:
Jerusalem Artichokes are famous because of the inulin in them. Inulin is a polysaccharide that is often found in many plants. It is a type of fiber that is very beneficial for our health. However, our stomach cannot digest this fiber. But it is fermented by the bacteria and the microbiota present in our gut. It qualifies inulin as a prebiotic, and it is very beneficial for gut health.
Other than this, there are other benefits of inulin. It prevents heart problems and also helps to boost the immunity of the body. Furthermore, it also maintains the normal glucose and cholesterol of the body. It is beneficial for diabetic patients and also helps to control colon cancer or any other cancer related to the gastrointestinal tract.
Health benefits of Jerusalem Artichoke:
All the vitamins and minerals in the Artichoke provides many benefits to our health and body. A few of those benefits are as below.
- Blood pressure and Jerusalem Artichoke:
The fiber and the minerals present in the Artichoke helps with improving the blood pressure of the body. Jerusalem Artichoke is high in potassium and has fewer traces of sodium. Therefore, this helps in maintaining the pressures in the body and keeps the blood pressure in control.
- Digestive problems and Jerusalem Artichoke:
Another great benefit of consuming Jerusalem Artichoke is that it is excellent for digestive and gut problems. It is a package of various vitamins such as thiamine and other Vitamins. Thiamine and Vitamin B helps with the hydrochloric acid present in the stomach and stimulate the release of hydrochloric acid. If the acid is absent, the proteins and other nutrients are not broken down into simpler molecules. Hence, the Artichoke is very helpful in this. It improves gut health and helps with digestion.
In addition, the inulin in the Jerusalem Artichoke is a fiber that helps with bowel movement. It also eases the excretion process and hence, prevents cancers.
- Cholesterol and Jerusalem Artichoke:
The inulin or the fiber that is present in the Jerusalem Artichoke holds great importance. It controls the normal cholesterol range of the body. It controls the level of low-density lipoproteins and ultimately lowers the cholesterol level in the blood. It is also very beneficial for other heart-related diseases.
- Glucose level and Jerusalem Artichoke:
Inulin in the Artichoke is also great for maintaining the sugar level in the blood. Inulin does not break into short chains of carbohydrates; therefore, it does not increase the glucose levels in the blood. Instead, it is excellent in the metabolization of glucose.
- Boosting of the immune system and Jerusalem Artichoke:
Jerusalem Artichoke also contains Vitamin C, Vitamin A, and Vitamin E, known as great antioxidant vitamins. These vitamins, with other compounds and minerals, help to boost the immune system of the body. It prevents any inflammation in the body, also prepares the body for viral coughs and colds. It also reduces the formation of cancer cells within the body.
- Blood formation and Jerusalem Artichoke:
Jerusalem Artichoke contains about 20 percent of iron and 20 percent of copper. Both of these are the key elements and essential for the formation of new blood cells. Therefore, if you consume Jerusalem Artichoke, it will enhance the formation of new blood cells and prevent you from anemia.
- Prebiotic effect and Jerusalem Artichoke:
Jerusalem Artichoke contains inulin which helps with the prebiotic effect of the body. Prebiotics are the compound that is non-digestible fiber, but they help in the growth and activity of the natural bacteria that are resent in our gut. These bacteria are essential for our gastrointestinal tract. Hence, the inulin present in the artichoke increases and stimulates the activity and growth of these bacteria. It helps in maintaining good gut health.
- Weight loss and Jerusalem Artichoke:
It also helps in weight loss. The Jerusalem Artichoke sends signals to the brand that the stomach is full, hence, reduces the desire to overeat and feel hungry all the time. It works great as an appetite suppressant.
- Liver Detoxification and Jerusalem Artichoke:
Since Jerusalem Artichokes contains a very high number of proteins, it can provide many health benefits. The presence of an elevated level of amino acids containing sulfur can be very beneficial for the liver. Taurine, cysteine, methionine, and homocysteine all are amino acids that have sulfur in them. It helps the liver to remove all the unwanted toxins from the body. Hence, they facilitate the lives of the detoxification of the body.
- Skin and Jerusalem Artichoke:
It is also beneficial for your skin. Due to all the great nutrients, it helps your skin to look fresh and radiant.
To sum it all, Jerusalem Artichoke is very beneficial and healthy for our body. There are many advantages of consuming this Artichoke. Since it is a mixture of all the nutrients, it targets different body sites and helps them function properly. It especially helps with the prebiotic effect and maintains gut health. Therefore, Jerusalem Artichoke Inulin should be a part of your diet.
If you want to incorporate inulin in your daily life, then you can get your hands on trust your gut Inulin dietary supplements from Swedish Mylk. These are available on their website. As soon as you begin consuming it you will notice how much it helps with your health.*