Supplement Protocol

This is what I take daily for my longevity, cellular, mitochondria, and overall health goals. I don't recommend this, this is just what I do.  Each one is linked to the exact brand I like and use. 

I take other supplements from time to time depending on how my blood work looks but these are staples for me.

• Astaxanthin 12mg or this one - Powerful antioxidant, protects cells from oxidative stress. Supports eye, brain, and heart health
• Vitamin C 120mg - Immune health etc
• Ca-AKG 1g - Cellular energy production
  

• Complete mineral complex - Your body uses minerals to regulate enzyme function, energy, hydration, and cellular communication

• Creatine 5-8g - Brain and muscle health
• D3K2 2,000IU
• E  100IU
  
• Fisetin 200mg - Helps clear out damaged / aging cells. supports longevity
  
• N-Acetyl-L-Cysteine (NAC) 1,000mg - Precursor to glutathione (your body uses this to make glutathione) supports lung, liver, and detoxing
• NMN powder or Liposomal NMN 200mg - your body uses this to create NAD, longevity support
• Omegas 1,000mg

• Prebiotic 5g - Organic fiber to feed the probiotics and support a healthy microbiome
  

• Pterostilbene 100mg - Longevity support and more bioavailable than resveratrol

• Probiotic- I do a GI map test to test what probiotics would be beneficial to my microbiome so I specifically take akkermansia

• Plant sterols - Currently an experiment I’m doing on myself with cholesterol.  Shown to be effective in supporting healthy cholesterol / metabolism

• Spermidine 10mg - Promotes autophagy / longevity benefits 

• T2 thyroid supplement  - Just to be cautious I take this even though I don’t have low thyroid anymore on my labs

• Whole body collagen - Skin & joint support

Before bed